Join our community to reduce the hot flashes and depression, avoid weight gain, have more energy, reduce brain fog, and have glowing skin while reducing your monthly menopausal symptoms.
Have you been feeling anxious or depressed?
Do you feel no one understands what your going through?
Do you have hot flashes and mood swings?
Are you struggling to have a good nights sleep?
Do you feel lonely? Like no one understands!
Do you feel like your neglecting your partner?
We know how confusing menopause can be, the lack of information and the taboo of talking about menopause makes you feel lonely and lost.
Join today! We help you build a customized road map. Creating a personalized system to navigate every stage of menopause. Because every woman is unique.
Step by step execution of your strategic plan in our monthly wellness meetings. Guiding and educating you on what to expect, how to reduce the symptoms and what supplements work best.
Joining the community you can share your experiences, no longer are you alone in this journey, gain insight on avoiding future health problems like weight gain, arthritis and depression.
Create an easy step by step plan to navigate each stage, while gaining information about menopause.
Develop new hobbies and skills while gaining knowledge and techniques to manage all the different aspects of menopause.
Using state of the art devices, we help you track your progress, reducing the overwhelm and impact of symptoms, such as hair loss and weight gain.
Get away from all the stress and overwhelm of everyday life, relax and enjoy.
For $119 TT (US $18) per month you get:
Adopting a healthy lifestyle is crucial during menopause. We guide you in making beneficial adjustments to your diet, supplements, exercise, and relaxation routines.
Strength in Shared Experiences, The White Rose Community is a platform for women to connect, share their stories, and find solidarity. Breaking down barriers and misconceptions.
Knowledge is power. Our community provides comprehensive educational resources about menopause.
In the meantime download
"The Menopause Supplement Tool Kit"
9 supplements to help with the hot flashes, mood swings, forgetfulness and concentration.
Learn which supplements you need to reduce the symptoms.
Improve brain health and clear the fog caused by menopause.
No more hot flashes, anxiety or tiredness.
"I was low energy, tired and stressed out. The demands of my job adding to my menopausal symptoms, I started fainting from lack of sleep, I was gaining weight and losing my hair, making me feel unattractive. Joining Dr. Khan on his weight loss journey was what made the difference, now I am in the gym, eating healthier and have lost 42 lbs. My menopause symptoms are easy to handle and I feel great"
Co-founder the White Rose
Community
"My spouse said that I was acting out of character" Irritable check Forgetful check Night sweating check Anxious check All symptoms of menopause. How would I get through this? Prayer and healthy living I thought. With the help of my White Rose Community founders, I was on my way to stress management, breathing exercises, relaxation techniques and time management. Now I feel, look and behave much better! My menopausal symptoms are under control!"
"I started working 6 months ago to achieve my healthiest weight, at the time I was 197 lbs. and knew I could do better. I began with the simple changes of improving your diet through using colors and replacing unhealthy eating habits, these habits included removing distracted eating, binge eating and only eating until 80% full.
Fast forward 6 months, I have lost 34 lbs. Feeling the healthiest I have been in the last 20 years and now is thriving through the menopausal symptoms with ease.
“This program made me realize I didn’t need to be perfect, but to embrace the imperfections we all have and make them my super power.”
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