THE BEST TIPS AND TOOLS FOR MENOPAUSE.
Menopause Hot flashes got you feeling hot, hot, hot and dry?
Join our community to reduce the hot flashes and depression, avoid weight gain, have more energy, reduce brain fog, and have glowing skin while reducing your monthly menopausal symptoms.
Are you frustrated but don't know if it is menopause:
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Have you been feeling anxious or depressed?
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Do you feel no one understands what you're going through?
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Do you have hot flashes and mood swings?
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Are you struggling to have a good nights sleep?
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Do you feel lonely? Like no one understands!
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Do you feel like you're neglecting your partner?
We know how confusing menopause can be, the lack of information and the taboo of talking about menopause makes you feel lonely and lost.
How joining the White Rose Community works
Learn hacks
Follow today! Turn the menopause journey into a smoother, more manageable adventure! Our engaging bite-sized clips are packed with practical tips that empower you to tackle symptoms. Because every woman is unique.
Weekly Wellness Meetings
Our weekly live sessions help you manage menopause symptoms with ease, offering practical tips, personalized guidance, and the opportunity to connect with others. Join us to empower your menopause experience and thrive together!
Guest experts
Our live sessions with guest experts offer women invaluable insights and personalized advice to manage menopause symptoms and midlife with ease. These interactive sessions provide practical tips, expert guidance, and a supportive environment, empowering you to navigate menopause confidently!
What's in it for you?
Weekly menopause wellness meetings
Create an easy step by step plan to navigate each stage, while gaining information about menopause.
Mini-courses
Develop new hobbies and skills while gaining knowledge and techniques to manage all the different aspects of menopause.
Tracking
Using state of the art devices, we help you track your progress, reducing the overwhelm and impact of symptoms, such as hair loss and weight gain.
Yearly retreats
Get away from all the stress and overwhelm of everyday life, relax and enjoy.
We're not done yet! There's more!!!
Become a member!(coming soon)
Information About Menopause
Health & Fitness
Skin Care & Fashion
Retreats & Relaxation
Nutrition & Cooking Courses
Coaches & Consultants
What we do!
Menopause is a journey every woman will embark on, but it doesn't have to be a solitary or daunting path. The White Rose Community stands as a beacon of hope, guidance, and empowerment for women navigating this significant life transition. Our mission is to transform menopause from a period of uncertainty into an era of liberation and empowerment. Menopause marks the end of a woman's menstrual cycles. It's a natural biological process, not a medical problem. By understanding the changes happening within your body, you can embrace this new chapter with confidence and grace.
Here's how we do it
Nurturing Your Body
Adopting a healthy lifestyle is crucial during menopause. We guide you in making beneficial adjustments to your diet, supplements, exercise, and relaxation routines.
Community Support
Strength in Shared Experiences, The White Rose Community is a platform for women to connect, share their stories, and find solidarity. Breaking down barriers and misconceptions.
Empowerment Through Education
Knowledge is power. Our community provides comprehensive educational resources about menopause.
Join Today!
In the meantime download
"The Menopause Supplement Tool Kit"
9 supplements to help with the hot flashes, mood swings, forgetfulness and concentration.
Learn which supplements you need to reduce the symptoms.
Improve brain health and clear the fog caused by menopause.
No more hot flashes, anxiety or tiredness.
What Our Clients Say
"I'm not just the Co-founder, I'm a client"
"I was low energy, tired and stressed out. The demands of my job adding to my menopausal symptoms, I started fainting from lack of sleep, I was gaining weight and losing my hair, making me feel unattractive. Joining Dr. Khan on his weight loss journey was what made the difference, now I am in the gym, eating healthier and have lost 42 lbs. My menopause symptoms are easy to handle and I feel great"
Nurse Maria Nurse, RN
Co-founder the White Rose
Community
"My menopausal symptoms are under control!"
"My spouse said that I was acting out of character" Irritable check Forgetful check Night sweating check Anxious check All symptoms of menopause. How would I get through this? Prayer and healthy living I thought. With the help of my White Rose Community founders, I was on my way to stress management, breathing exercises, relaxation techniques and time management. Now I feel, look and behave much better! My menopausal symptoms are under control!"
Michelle J.
"Just what I needed"
"I started working 6 months ago to achieve my healthiest weight, at the time I was 197 lbs. and knew I could do better. I began with the simple changes of improving your diet through using colors and replacing unhealthy eating habits, these habits included removing distracted eating, binge eating and only eating until 80% full.
Fast forward 6 months, I have lost 34 lbs. Feeling the healthiest I have been in the last 20 years and now is thriving through the menopausal symptoms with ease.
“This program made me realize I didn’t need to be perfect, but to embrace the imperfections we all have and make them my super power.”
Debra A.
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