If you have any questions about our community, who we are what we do - you have landed on the right page!
The White Rose Community is a vibrant and supportive community dedicated to empowering women through every stage of menopause. Our community is a sanctuary where women from all walks of life come together to share, learn, and grow as they navigate the complexities of menopause.
Our mission is to create a nurturing and informative space that celebrates the transition of menopause as a natural and significant phase in a woman's life. We aim to dismantle the stigma surrounding menopause, fostering an environment where open discussion and shared experiences lead to empowerment and well-being.
"Why do we wait until there is disease and illness before beginning treatment. Why not start before the disease occurs and prevent it".
I'm a Sports and Exercise medicine and public health physician who has focused my career on the treatment and prevention of non-communicable and lifestyle diseases such as Diabetes, Hypertension and Obesity.
Using the methods learnt in Exercise medicine and my training and experience working with sports teams and athletes for the last 10 years, I have developed courses that help those struggling through menopause and other issues such diabetes, pre-diabetes, has struggled with losing weight or wants to challenge themselves to live a healthier life. I am committed to helping my clients achieve their personal goals with exercise, healthy food choices and lifestyle interventions to manage stress and sleep.
I'm a registered nurse, specialized in Sexual and Reproductive Health. My role is to empower clients through regular screening and education for the best outcomes. I'm passionate about educating women and their families about transitioning smoothly during peri menopause, menopause and post menopausal period. Connect with me on my professional site to learn how to strive positively and confidently during this wonderful transition ✨
As an Operations Assistant, I'm a dedicated office administrator with a knack for organizational efficiency, adept at managing tasks remotely from my home office. Proficient in coordinating schedules, streamlining processes, and ensuring seamless communication. At the White Rose community I'm committed to maintaining a productive work environment and delivering exceptional administrative support to enhance team efficiency and success.
The White Rose Community provides a well researched approach to women transitioning through menopause. Providing the best advise to reduce symptoms.
The White Rose Community is all about providing the best medical and supplemental care and advice, removing the confusion of what is good for you and what is not.
Our team of professionals focuses on the woman's journey through menopause as a unique and lonely experience. We help you feel welcomed and surrounded by a supportive community.
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